Breathwork is an ancient practice that harnesses the power of conscious and intentional breathing to promote physical, emotional, and...

In recent years, a concept called "double empathy" has gained recognition as a framework for understanding and improving the interactions...

In our society, it is crucial to recognize and celebrate the diverse ways in which human minds function. Neurodiversity encompasses the...

Close your eyes and take a deep breath. Feel the weight of the world slip away as you enter a state of calm and tranquility. As you begin...

Neurodivergent individuals, particularly those with autism and ADHD, experience the world in unique ways. Their brains are wired...

Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...

Proprioception and interoception are two lesser-known sensory systems that play crucial roles in our daily lives. While often...

Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...

Sometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...

Grief is a universal human experience, an emotional response to loss that transcends cultures and backgrounds. It is a profound and...

Neurodivergent individuals, such as those with autism or ADHD, often face challenges when it comes to motivation and task initiation....

Applied Behavior Analysis (ABA) therapy is a treatment widely used to modify behaviors in autistic individuals. However, many people in...

Executive functioning skills are a collection of cognitive processes that are responsible for managing and regulating our thoughts,...

I highly recommend that autistic people consider using ADA accommodations in their places of employment. As a therapist, I have heard...

As human beings, we all have unique experiences and ways of processing information. For some people, their neurology is different from...

April is widely known as Autism Awareness Month, a time when many organizations and individuals strive to raise awareness about the...

Living in a world where political tensions, pandemics, increasing climate change, financial insecurities, and other stressors exist can...

Lie on the floor or the ground. Think about the ground underneath you, you are lying on the earth. Feel the earth gently holding you. The...

In today's world, social media has become an essential part of our daily lives. We use it to connect with our friends and family, to get...

Internal Family Systems (IFS) therapy is a unique approach to psychotherapy. Developed by author and therapist Richard Schwartz, IFS is...