Amy Duffy-Barnes
Eight Breathing Techniques to Reduce Anxiety
Calming breathing techniques are a simple and effective way to bring relaxation and stress relief to the body and mind. There are many...
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Amy Duffy-Barnes
- Jan 6
- 2 min
Loving Kindness Meditation
The loving-kindness meditation is a type of mindfulness meditation that involves directing feelings of love and compassion towards...
Amy Duffy-Barnes
- Sep 5, 2020
- 3 min
Calming Down During a Panic Attack
Your chest squeezes in and you feel like you can't catch your breath. Your heart speeds up and your mind is numb. You are trying to...
Amy Duffy-Barnes
- Sep 5, 2020
- 2 min
Simple Meditation - Reconnecting with the Self
A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...
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