Amy Duffy-BarnesJul 202 minStrategies to Enhance Executive Functioning Skills for ADHD / Neurodivergent People1. Task Prioritization and Time Management: Create a daily or weekly to-do list, ranking tasks by urgency and importance. Use...
Amy Duffy-BarnesJul 203 minEmbracing Diversity: The Empowering Benefits of Neurodiversity-Affirming TherapyHeartstone Guidance Center is a group of neurodivergent therapists providing neurodiversity-affirming therapy to other neurodivergent...
Amy Duffy-BarnesJul 193 minThe Journey of Deconstructing and Reclaiming the Neurodivergent SelfUnderstanding False Self Constructs: False self constructs are external masks and personas that neurodivergent individuals adopt to fit...
Amy Duffy-BarnesApr 212 minMotivation for Neurodivergent Individuals using INCUP: Overcoming Task Initiation ChallengesNeurodivergent individuals, such as those with autism or ADHD, often face challenges when it comes to motivation and task initiation....
Amy Duffy-BarnesApr 144 minA Neurodivergent's Guide to EF: An In-Depth Look at Different Types of Executive Functioning SkillsExecutive functioning skills are a collection of cognitive processes that are responsible for managing and regulating our thoughts,...