Amy Duffy-BarnesJun 19, 20232 minStrength in Your Ancestors / Family MediationClose your eyes and take a deep breath. Feel the weight of the world slip away as you enter a state of calm and tranquility. As you begin...
Amy Duffy-BarnesMay 24, 20232 minBody Positivity MeditationClose your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...
Amy Duffy-BarnesMay 18, 20233 minNeurodiversity-Affirming MeditationWelcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...
Amy Duffy-BarnesMay 17, 20232 minMeditation for Sitting with GriefSometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...