Amy Duffy-Barnes
Body Positivity Meditation
Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...
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Amy Duffy-Barnes
- May 18
- 3 min
Neurodiversity-Affirming Meditation
Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...
Amy Duffy-Barnes
- May 17
- 2 min
Meditation for Sitting with Grief
Sometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...
Amy Duffy-Barnes
- Mar 3
- 1 min
The Earth will keep you safe - A Gentle Meditation and Calming Exercise for Kids and Adults
Lie on the floor or the ground. Think about the ground underneath you, you are lying on the earth. Feel the earth gently holding you. The...
Amy Duffy-Barnes
- Sep 5, 2020
- 2 min
Simple Meditation - Reconnecting with the Self
A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...
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