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Amy Duffy-Barnes
- Sep 5, 2020
- 3 min
Calming Down During a Panic Attack
Your chest squeezes in and you feel like you can't catch your breath. Your heart speeds up and your mind is numb. You are trying to...
Amy Duffy-Barnes
- Sep 5, 2020
- 3 min
How to Set Goals, Measure, and Teach Social Emotional Learning Skills in a School Setting
I was a school social worker for 10 years and the title of this article could also be 'how I used my smart brain to defeat my ADHD and...
Amy Duffy-Barnes
- Sep 5, 2020
- 1 min
Values and the Creation of Life Goals - How to Find Your Path
What do you value? What do you want to do? What brings you joy? Step One: The following list of values can help you determine your core...
Amy Duffy-Barnes
- Sep 5, 2020
- 2 min
Simple Meditation - Reconnecting with the Self
A Basic Guide to Meditation These instructions are for a silent meditation. Silent meditation can be more difficult to master than a...