January 29, 2019

I was a school social worker for 10 years and the title of this article could also be 'how I used my smart brain to  defeat my ADHD and create an organizational framework for providing competent and easily documented school social work services in an educational settin...

January 23, 2019

Sometimes I think human happiness can be measured in the distance between the mothers we wanted - the ones who would love us and accept us unconditionally and the mothers we actually got. 

Some of us were lucky and we were born to mothers who loved us, supported us...

January 23, 2019

Your chest squeezes in and you feel like you can't catch your breath. Your heart speeds up and your mind is numb. You are trying to think, you are telling yourself to calm down, but your body isn't listening to your brain. You may feel confused and unsure of what is ha...

October 15, 2018

 I have ADHD. This has brought a lot of sadness to my life but it is a fundamental part of who I am. This set of strengths and weaknesses that I have, that I share with so many other people with ADHD is fully integrated into my personality. You cannot separate me from...

September 27, 2018

Stuck creating your five year plan? Here is a great way to get started....identify your personal values, know what you want and need and then set your goals.

June 17, 2017

A Basic Guide to Meditation

These instructions are for a silent meditation. 

Silent meditation can be more difficult to master than a guided meditation. You are alone with yourself and you will begin to  understand the way your mind is working as you open yourself up to...

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Our Recent Posts

How to Ground & CalmYourself During a Panic Attack

June 5, 2019

School Social Work 101 - How to Set Goals, Measure, and Teach Social Emotional Learning Skills in a School Setting

January 29, 2019

The Power of the Bad Mother

January 23, 2019

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