Prioritize Sensory and Emotional Regulation
Create a safe space where you can retreat when the world feels overwhelming. Use tools like noise-canceling headphones, fidget items, weighted blankets, sensory deprivation, cold/hot showers/baths or calming apps to manage sensory and emotional overload.
Practice Radical Self-Care
Prioritize rest, nourishment, and activities that bring joy or comfort. Resistance is not only external; taking care of yourself ensures you have the energy to fight another day.
Practice Self-Compassion and Rest
Remember fellow autistics and otherwise neurodiver, surviving is a form of resistance. It’s okay to set boundaries, take breaks, or focus on your well-being when things feel too overwhelming. Your value isn’t measured by productivity—rest is revolutionary.
Stay Informed but Set Boundaries
Keep up with trustworthy news sources to stay aware of policies and events, but limit exposure to avoid becoming overwhelmed. Schedule specific times to check the news and unplug afterward.
Establish Routines to Stay Grounded
Structure can provide stability during uncertain times. Build daily routines that include moments of joy, rest, and self-care to help anchor yourself amidst chaos.
Build Community Support Networks
Connect with like-minded individuals and organizations that share your values. Mutual support can provide a sense of solidarity, safety, and collective action.
Connect with Neurodivergent Community Spaces
Seek support from others who understand your experiences. Online or local neurodivergent groups can offer solidarity, resource sharing, and collective action tailored to our unique needs.
Engage in Meaningful Activism
Channel fear and frustration into action. This might mean attending protests, writing to representatives, donating to advocacy groups, or educating others.
Leverage Your Strengths in Activism
Use your hyperfocus, creativity, or problem-solving skills to contribute to resistance efforts in ways that feel authentic to you. Advocacy, art, writing, or tech support are all valuable forms of activism.
Preserve a Sense of Agency and Hope
Focus on what you can control. Engage in mindfulness, creative outlets, or journaling to process emotions and maintain your mental health. Remember, even in the darkest times, small acts of resistance and kindness have immense power.
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