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  • Writer's pictureAmy Duffy-Barnes

Body Positivity Meditation



Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body positivity meditation to cultivate love, acceptance, and gratitude for your body.

Begin by bringing your awareness to your breath. Feel the gentle rise and fall of your chest as you inhale and exhale. With each breath, let go of any tension or negativity you may be holding onto.

Now, shift your focus to your body. Bring to mind an image of yourself, visualizing your physical form. Notice any thoughts or judgments that arise. Without judgment, simply observe these thoughts and let them pass like clouds drifting across the sky.

Now, let's start affirming and appreciating your body. Repeat these words silently or aloud:

"I am grateful for my body and all that it allows me to experience. Every cell, every organ, and every breath is a gift. I embrace my body's uniqueness and beauty."

Feel a sense of gratitude washing over you as you acknowledge the incredible abilities of your body. Recognize the ways in which your body supports you and enables you to navigate through life's joys and challenges.

Next, direct your attention to each part of your body, from head to toe. With each part, offer words of love and acceptance. For example:

"To my eyes, thank you for allowing me to witness the beauty of the world. To my hands, thank you for their ability to create and touch with compassion. To my legs, thank you for carrying me wherever I need to go."

Continue this practice, expressing gratitude for each part of your body. Embrace the imperfections and unique features that make you who you are.

Now, imagine a warm, healing light surrounding your body. Visualize this light infusing every cell and fiber, radiating love and acceptance. Feel its warmth enveloping you and filling you with a deep sense of self-love and compassion.

As the meditation comes to a close, take a moment to express gratitude for yourself and the journey of body positivity you are embarking on. Know that this practice can be revisited whenever you need a reminder of your inherent worth and beauty.

When you are ready, gently open your eyes, bringing the feelings of love and acceptance with you into the world. Carry this body positivity within your heart and share it with others, embracing the beauty of all bodies.

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