January 29, 2019

I was a school social worker for 10 years and the title of this article could also be 'how I used my smart brain to  defeat my ADHD and create an organizational framework for providing competent and easily documented school social work services in an educational settin...

January 23, 2019

Your chest squeezes in and you feel like you can't catch your breath. Your heart speeds up and your mind is numb. You are trying to think, you are telling yourself to calm down, but your body isn't listening to your brain. You may feel confused and unsure of what is ha...

September 27, 2018

Stuck creating your five year plan? Here is a great way to get started....identify your personal values, know what you want and need and then set your goals.

June 17, 2017

A Basic Guide to Meditation

These instructions are for a silent meditation. 

Silent meditation can be more difficult to master than a guided meditation. You are alone with yourself and you will begin to  understand the way your mind is working as you open yourself up to...

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